The world today is much concerned about food on the table to eat three times daily and 100% health to live peacefully and to carry out their normal daily activities. Nobody in this world today would agree to always get sick and not to be able to eat because when you go to the hospital now and ask a patient whether he/she likes it there. The answer you would get is “I hate it here and wish never get sick again because I find it difficult to eat my favorite food and nothing pisses me of than that”. Some herbs to help boost your health are listed below.
READ : How to Make Money With a Small Herb Garden
Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants’ abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many other conditions. They’re even discovering amazing new powers in the best healing herbs, such as the ability to kill cancer cells and help problem drinkers curb their alcohol intake.
Turmeric: Ease arthritis
A heaping helping of curry could relieve your pain. That’s because turmeric, a spice used in curry, contains curcumin, a powerful anti-inflammatory that works similarly to Cox-2 inhibitors, drugs that reduce the Cox-2 enzyme that causes the pain and swelling of arthritis, says Lee.
It might also: Prevent colon cancer and Alzheimer’s disease. According to a small clinical trial conducted by the Johns Hopkins University School of Medicine, curcumin can help shrink precancerous lesions known as colon polyps, when taken with a small amount of quercetin, a powerful antioxidant found in onions, apples, and cabbage. The average number of polyps dropped more than 60% and those that remained shrank by more than 50%. In a 2006 study published in the Journal of Alzheimer’s Disease, researchers at UCLA also found that curcumin helps clear the brain of the plaques that are characteristic of the disease.
Maximize the benefits: For general health, Lee recommends adding the spice to your cooking whenever possible. For a therapeutic dose, James A. Duke, PhD, author of The Green Pharmacy, suggests 400 mg of curcumin extract three times daily, right in line with what subjects in the colon polyp study took (480 mg of curcumin and 20 mg of quercetin, three times a day).
Cinnamon: Lower blood sugar
In a recent German study of type 2 diabetics, taking cinnamon extract daily successfully reduced blood sugar level by 10% in your body.
It also lower cholesterol. Cinnamon packs a one-two punch for people with type 2 diabetes by reducing related heart risks. In another study of diabetics, it slashed cholesterol by 13% and triglycerides by 23%.
Maximized benefits: To tame blood sugar, study subjects took 1 g capsules of standardized cinnamon extract daily, while those in the cholesterol study took 1 to 6 g. But keep in mind that a large amount of the actual spice can be dangerous, so stick with a water-soluble extract. Terry Graedon, PhD, coauthor with her husband, Joe, of Best Choices from the People’s Pharmacy, recommends the brand Cinnulin PF. And say’s using this herbs to help boost your health,
Frying, broiling, or grilling meats at high temperatures creates HCAs (heterocyclic amines), potent carcinogens implicated in several cancers. But HCA levels are significantly reduced when rosemary extract (a common powder) is mixed into beef before cooking, say Kansas State University researchers. “Rosemary contains carnosol and rosemarinic acid, two powerful antioxidants that destroy the HCAs,” explains lead researcher J. Scott Smith, PhD.
It also Stop tumors and this herbs to help boost your health. Rosemary extract helps prevent carcinogens that enter the body from binding with DNA, the first step in tumor formation. According to several animal studies. When researchers at the University of Illinois at Urbana-Champaign fed rosemary extract to rats exposed to dimethylbenzanthracene, a carcinogen that causes breast cancer, both DNA damage and tumors decreased. “Human research needs to be done,” says study author Keith W. Singletary, PhD. “But rosemary has shown a lot of cancer-protective potential.”
Maximize the benefits: To reduce HCAs, Smith recommends marinating foods in any supermarket spice mix that contains rosemary as well as one or more of the spices thyme, oregano, basil, garlic, onion, or parsley.
Ginger: Avert nausea
Ginger can prevent stomach upset from many sources, including pregnancy, motion sickness, and chemotherapy. “This is one of Mom’s remedies that really works. This herbs to help boost your health. A powerful antioxidant, ginger works by blocking the effects of serotonin. A chemical produced by both the brain and stomach when you’re nauseated. And by stopping the production of free radicals, another cause of upset in your stomach. In one study of cruise ship passengers traveling on rough seas, 500 mg of ginger every 4 hours was as effective as Dramamine. The commonly used OTC motion-sickness medication. In another study, where subjects took 940 mg, it was even more effective than the drug.
MORE: The Smoothie Cure for Gas and Bloating
It also Decrease your blood pressure, arthritis pain, and cancer risk. Ginger helps regulate blood flow, which may lower blood pressure, says Zick, and its anti-inflammatory properties might help ease arthritis. Ginger extract had a significant effect on reducing pain in all 124 patients with osteoarthritis of the knee. In a study conducted at the Miami Veterans Affairs Medical Center and the University of Miami.
Those same anti-inflammatory powers help powdered ginger kill ovarian cancer cells as well as—or better than—traditional chemotherapy. At least in the test tube, found a study by the University of Michigan Comprehensive Cancer Center. Although further testing is needed, Zick and the study’s authors are excited about its prospects. Our preliminary results indicate that ginger may have significant therapeutic benefit for ovarian cancer patients.”
Maximize the benefits: For nausea, ginger is best taken before symptoms start. At least 30 minutes before departure, say the Graedons. They recommend capsules containing 500 to 1,000 mg of dried ginger every four hours. Up to a maximum of 4g daily. This herbs to help boost your health