Basil Health Benefits is really a wonder when you mix it with your food. This plant produces a whole lot of nutrients and health properties just to keep you fit healthy and strong always. Its just amazing how this herb works in the human body. Most people eat it just to stay healthy all the time and never to step foot in the hospital. This plant is a hospital and a doctor on its own and it doesn’t need anyone to show it how it should work. Eat basil and you will be amazed as to how it works in your system.
Basil Health Benefits
- Basil leaves hold many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties.
- The herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in-vitro laboratory for their possible anti-oxidant protection against radiation-induced lipid per-oxidation in mouse liver.
- Basil leaves compose of several health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.
- The herb is very low in calories and contain no cholesterol. Nonetheless, its is one of the finest sources of many essential nutrients, minerals, and vitamins that are required for optimum health.
- Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. These compounds also help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
- Zea-xanthin, a yellow flavonoid carotenoid compound, is selectively absorbed into the retinal macula lutea where it found to filter harmful UV rays from reaching the retina. Studies suggest that common herbs, fruits, and vegetables that are rich in zea-xanthin anti-oxidant help to protect from age-related macular disease (AMRD), especially in the elderly.
- 100 g of fresh herb basil leaves contain astoundingly 5275 mg or 175% of daily required doses of vitamin A. Vitamin A is known to have antioxidant properties and is essential for vision. It is also required for maintaining healthy mucusa and skin. Consumption of natural foods rich in vitamin-A. Has also been found to help the body protect from lung and oral cavity cancers.
- Vitamin K in basil is essential for production of clotting factors in the blood and plays a vital role in the bone strengthening and mineralization.
- Basil herb contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is also an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
- Basil leaves are also an excellent source of iron. It fresh leaves carry 3.17 mg/100 g (about 26% of RDA) of iron. Iron, being a component of hemoglobin inside the red blood cells, is also one of the chief determinants of oxygen-carrying capacity of the blood. These are just some Basil Health Benefits stated above.